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\u0936\u0940\u0932\u093e \u0915\u0943\u0937\u094d\u0923\u093e\u0938\u094d\u0935\u093e\u092e\u0940, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u090f\u0902\u0921 \u0935\u0947\u0932\u0928\u0947\u0938 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0902\u091f<\/strong> \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948, \u201c\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0948\u0938\u094d\u0915\u0941\u0932\u0930 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u092f\u0947 \u092f\u094b\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0916\u093e\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917, \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u0914\u0930 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0915\u0930 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092f\u094b\u0917 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u0930\u094b\u091c\u093e\u0928\u093e \u092c\u093e\u0926\u093e\u092e \u0916\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u092c\u093e\u0926\u0940 \u092a\u0930 \u0915\u093f\u090f \u0917\u090f \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092f\u0939 \u092c\u093e\u0924 \u0938\u093e\u092e\u0928\u0947 \u0906\u0908 \u0939\u0948 \u0915\u093f \u092c\u093e\u0926\u093e\u092e \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0916\u0924\u0930\u094b\u0902 [5]<\/strong><\/a> [6]<\/strong><\/a>\u0915\u094b \u0938\u0939\u0940 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0942\u0915\u0947 \u092e\u0947\u0902 \u0939\u0941\u090f \u0939\u093e\u0932\u093f\u092f\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0928\u0947 \u0906\u092e \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0940 \u091c\u0917\u0939 \u092c\u093e\u0926\u093e\u092e \u0916\u093e\u092f\u093e, \u0909\u0928\u0915\u0947 \u0939\u093e\u0930\u094d\u091f \u0930\u0947\u091f \u0935\u0947\u0930\u093f\u090f\u092c\u093f\u0932\u093f\u091f\u0940 (\u090f\u091a\u0906\u0930\u0935\u0940) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e\u0964 \u092f\u0939 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0926\u093f\u0932, \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u093f\u0924\u0928\u0940 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0924\u093e\u0932\u092e\u0947\u0932\u0964<\/p>\n\n\n\n

<\/p>\n\n\n\n

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\u092f\u094b\u0917 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0930\u0942\u092a \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0936\u0941\u0930\u0942\u0906\u0924 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0939\u0941\u0908 \u0925\u0940\u0964 \u092f\u0939 \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0924\u093e\u0932\u092e\u0947\u0932 \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948\u0964 \u0930\u094b\u091c\u093e\u0928\u093e \u092f\u094b\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u093e \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u0947\u0939\u0924 \u0914\u0930 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0917\u0930\u0942\u0915 \u0914\u0930 \u0938\u091a\u0947\u0924 \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u0915\u094b \u0932\u0947\u0915\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e […]<\/p>\n","protected":false},"author":9,"featured_media":18354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sb_editor_width":"","footnotes":""},"categories":[1,852],"tags":[86,848],"class_list":["post-18353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","category-india","tag-almonds","tag-international-yoga-day"],"relative_dates":{"created":"2 years ago","modified":"2 years ago"},"yoast_head":"\n\u0907\u0938 \u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092f\u094b\u0917 \u0926\u093f\u0935\u0938 \u092a\u0930 \u092c\u093e\u0926\u093e\u092e \u0916\u093e\u0915\u0930 \u092c\u0928\u093e\u090f\u0902 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924!\ufffc - Purbottar Hindi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purbottarhindi.com\/achieve-health-goals-with-handful-of-almonds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0907\u0938 \u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092f\u094b\u0917 \u0926\u093f\u0935\u0938 \u092a\u0930 \u092c\u093e\u0926\u093e\u092e \u0916\u093e\u0915\u0930 \u092c\u0928\u093e\u090f\u0902 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924!\ufffc - Purbottar Hindi\" \/>\n<meta property=\"og:description\" content=\"\u092f\u094b\u0917 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0930\u0942\u092a \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0936\u0941\u0930\u0942\u0906\u0924 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0939\u0941\u0908 \u0925\u0940\u0964 \u092f\u0939 \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0924\u093e\u0932\u092e\u0947\u0932 \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948\u0964 \u0930\u094b\u091c\u093e\u0928\u093e \u092f\u094b\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 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